30 Day Renewed Heath Package


Do you want to improve your diet but are not sure where to start? 


Maybe you are confused by the different information on TV, books and health blogs and would like to know what is right for you?


This personalised diet and lifestyle package will provide you with easy to follow tips on changes you can make to kick start your health goals and enable you to gain more energy, lose some weight and get some inspiration and support on making lasting changes to your lifestyle.


The programme includes:

  • Initial in-depth consultation lasting 60-90 minutes either face to face or via Skype to discuss health history and current lifestyle, goals and challenges.

  • Weekly 30 minute sessions to check your progress, set new goals and support you through your journey.

  • Personalised Nutrition/lifestyle plans and recommendations.

  • Recipe ideas & handouts if required.

  • Advice on supplements and testing if required (additional costs)

Email support will also be available in between sessions if required

Healthy at any age
Healthy eating