60 Days to Happy Hormones Package
Are you tired all the time and struggle to get through the day, using caffeine and sugar to get you through?
Do you struggle to lose weight despite your best efforts?
Do you struggle with PMS, poor sleep, brain fog and are always feeling stressed out?
Many women experience symptoms of hormone imbalance at some point in their lives and it’s not necessarily just part of being a woman!
Hormones play a huge role in our health, they are the chemical messengers in the body and control most of the systems in the body.Imbalances can lead to issues such as poor thyroid function, blood sugar control issues, stress, PCOS and difficulty getting pregnant.
Nutrition and lifestyle changes can make a big difference to getting your hormones under control so if you feel like your hormones are out of balance and would like some help in identifying the causes and getting them back on track then this programme is for you.
This programme includes:
Initial in-depth consultation lasting 60-90 minutes either face to face or via Skype to discuss health history and current lifestyle, goals and challenges.
Weekly 30 minute sessions to check your progress, set new goals and provide support for any challenges you are facing.
Personalised nutrition/lifestyle plans to balance your hormones naturally.
Recipe suggestions and handouts if required.
Recommendations for supplements and functional testing if required such as thyroid screen, adrenal stress tests, hormone tests (additional cost).
Email support in between our sessions if you need it.