Many people are confused as to whether gluten is actually bad for them and whether they should be cutting it out of their diets. Gluten is a family of proteins which is found naturally in wheat flour and grains such as rye, barley, spelt, kamut, semolina and pastas and is also found in processed foods such as cereals, sauces, ready meals, alcohols and biscuits. It acts like a glue, holding food together and helping it to maintain it’s shape. In today’s society we consume a l