I often get asked whether eggs are okay to eat as people are worried about their cholesterol levels and my answer is yes! Eggs are very nutritious and are a good source of protein as well. They contain nutrients such as Vitamins D, B12, B6 and A and minerals iron and magnesium. They also contain choline which is great for brain function and memory! The cholesterol that they contain isn't the same as the cholesterol that is found in the body so it doesn't have the same effect.