Are you constantly tired and struggling to get through the day? Do you feel like you always need more sleep no matter how much you get? Low energy levels are becoming more and more common, especially with today’s hectic lifestyles. There are a number of reasons why you may be feeling exhausted all of the time including hormonal issues such as poor thyroid function, anemia, food intolerances and chronic stress or “adrenal fatigue”. I think a good place to start is by checking

Humans have been fasting for thousands of years, sometimes out of necessity in times of famine or lack of available food. In other instances, various religions, including Islam, Judaism, Christianity and Buddhism have highlighted fasting during certain periods. [if !supportLineBreakNewLine] [endif] Intermittent fasting is becoming more popular with different programs and variations arising and is something I get asked about often with clients with regards to how healthy it i