Superfoods have become a bit of a trendy word in heath, with a new one popping up in magazines and health blogs on a regular basis but are they necessary and what is a Super Food? A Superfood is simply a food which is nutrient dense and is especially beneficial for health – this can relate to a number of different foods and is often just a marketing tool as there isn’t a single food alone which can fight disease and give you great health. It’s also worth noting that superfoo