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    7 Ways To Sneak Some Extra Fruits And Vegetables In Your Diet

    7 Ways To Sneak Some Extra Fruits And Vegetables In Your Diet

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    How to overcome emotional eating

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    7 Reasons Why You Should Be Using Coconut Oil

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    Top Tips for Managing Stress

    Top Tips for Managing Stress

    April is Stress Awareness Month! Ironically stress and anxiety are at an all time high for some people at the moment and it’s easy to feel stressed with the current situation, but did you know that stress has a big impact on the whole body, not just your mental health? Our body’s response to stress include increased blood pressure and heart rate, inhibition of growth and reproduction, suppression of the immune system and inhibition of digestion which affects how your body ab

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