Emotional eating is a common issue, especially with people who are looking to lose weight and it can be a complex issue depending on the reasons. Some people may not even be aware of their emotions and the things that trigger them to reach for the biscuits and other “treats” Why do we emotionally eat? We eat for many different reasons other than being hungry. Maybe we’re bored, stressed, tired or just want to treat ourselves to something after a busy week. We can also eat o