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    7 Ways To Sneak Some Extra Fruits And Vegetables In Your Diet

    7 Ways To Sneak Some Extra Fruits And Vegetables In Your Diet

    How to overcome emotional eating

    How to overcome emotional eating

    7 Reasons Why You Should Be Using Coconut Oil

    7 Reasons Why You Should Be Using Coconut Oil

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    How to overcome emotional eating

    How to overcome emotional eating

    Emotional eating is a common issue, especially with people who are looking to lose weight and it can be a complex issue depending on the reasons. Some people may not even be aware of their emotions and the things that trigger them to reach for the biscuits and other “treats” Why do we emotionally eat? We eat for many different reasons other than being hungry. Maybe we’re bored, stressed, tired or just want to treat ourselves to something after a busy week. We can also eat o

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