7 Ways To Sneak Some Extra Fruits And Vegetables In Your Diet
We all know by now that we should be eating at least five servings of fruits and vegetables each day and the recommended serving is now 8 or 9 but sometimes it’s not easy to get them all into your day! If you are struggling, here are a few ideas to “sneak” some extra vegetables and fruits in yours and your family’s diet. Start the day with a breakfast smoothie. All you have to do is throw some fruits, veggies, water or nut milk into a blender -you may also want to add a scoop