Interview with Sarah
Please join my free Facebook Group Healthy Women, Happy Women to become part of a community of women looking to make lasting, healthier changes to their lifestyle and feel confident within themselves.
January 22, 2020
So, it’s that time of year again where we have over-indulged over Christmas and want to get healthier in the new year. Many of us will have started a healthy eating plan/diet or joined a gym in January, but how long will it last?
If you are looking at making some lifes...
How to overcome emotional eating
August 4, 2020
7 Reasons Why You Should Be Using Coconut Oil
July 16, 2020
Eat your stress goodbye
June 24, 2020