Interview with Sarah
Please join my free Facebook Group Healthy Women, Happy Women to become part of a community of women looking to make lasting, healthier changes to their lifestyle and feel confident within themselves.
March 1, 2018
Many people are confused as to whether gluten is actually bad for them and whether they should be cutting it out of their diets.
Gluten is a family of proteins which is found naturally in wheat flour and grains such as rye, barley, spelt, kamut, semolina and pastas and...
How to overcome emotional eating
August 4, 2020
7 Reasons Why You Should Be Using Coconut Oil
July 16, 2020
Eat your stress goodbye
June 24, 2020